Helping women simplify their health to have the strength and energy to be well through functional lab work, diet and lifestyle habits.
BE WELL
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be active
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be nourished
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be informed
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BE WELL • be active • be nourished • be informed •
REBECCA WHOLE WELLNESS:
A PATH TO VIBRANT HEALTH
At Rebecca Whole Wellness, I understand that life can often feel overwhelming. Between juggling family responsibilities, work commitments, and personal care, prioritizing health can take a backseat. That's why I am dedicated to simplifying the journey to wellness. My mission is to empower you with the knowledge and tools to enhance your strength and energy, enabling you to feel your best every day.
Functional Lab Work
Understanding your body is the first step toward achieving optimal health. Functional lab work goes beyond standard tests, providing a comprehensive look at your nutritional status, hormone levels, and overall well-being. These insights allow me to tailor a wellness plan that meets your unique needs, so you can easily incorporate changes that make a meaningful difference in your life.
Diet Made Simple
Nutrition doesn’t have to be complicated. I believe in a balanced approach that focuses on whole foods and intuitive eating. My dietary guidance is designed for real-life busy schedules, helping you make nutritious choices without feeling deprived. Whether you're looking to fuel your body with energy-boosting meals or seeking ways to manage cravings, I provide practical tips and delicious recipes that fit seamlessly into your lifestyle.
Lifestyle Habits for Balance
Wellness is not just about what you eat; it encompasses all aspects of your life. I emphasize the importance of self-care routines, stress management techniques, and physical activity that excite you rather than overwhelm you. My goal is to help you find a sustainable balance that fosters not only your health but also your happiness.
Your Journey, Your Way
Each woman’s path to wellness is unique. At Rebecca Whole Wellness, I celebrate individuality and focus on what works best for you. My approach ensures that you feel supported and motivated every step of the way. With personalized plans and ongoing encouragement, I help you cultivate a lifestyle that prioritizes your health, so you can thrive in all areas of your life.
Join me at Rebecca Whole Wellness and take the first step toward reclaiming your energy and vitality. Together, we can simplify health and create lasting change that empowers you to live your best life.
Holistic health coaching that treats your body as a whole, identifying deficiencies and imbalances through personalized assessments to create a customized path toward optimal health.
Registered Nurse
I continued my education at the University of Oklahoma, where I earned my Bachelor's degree in Nursing. I gained experience working at Cook Children’s Medical Center before transitioning to a position with the Women, Infants, and Children (WIC) program.
Nutritional Sciences
I earned my Bachelor's degree in Nutritional Sciences from Oklahoma State University (Go Pokes!), where I developed a deep understanding of the science behind nutrition and its impact on overall health. This has remained an integral part of my life and career path.
Holistic Practitioner
I earned my Integrative Metabolic Wellness Certification, which enhances my ability to address metabolic imbalances through a holistic approach. This certification allows me to create personalized wellness plans that support long-term health and well-being for my clients.